Boundaries Part I
Does your yes feel like a yes? Boundaries don’t push people away; they keep the right ones close. Learn the 6 types and how they differ from sacrifice.
Joanna Lauren
Let’s Unpack the Phrase, “Neurons that Fire Together, Wire Together.”
A big part of therapy is what we call “psycho-education.” In order for you and your therapist to have meaningful conversations, you need to have some sense of what exactly is going on inside of you.
Stages of Competence
Hello! And let me introduce you to the Transtheoretical Model of Change’s cousin, the Stages of Competence. (Yes I am aware that was a mouthful. That was intentional. I wanted to prep you because the names of the 4 stages are just as difficult, if not more difficult to say – sorry). In case you…
The Art of Slowing Down
In a culture built for speed, choosing to slow down is a radical act of care. This post walks through simple, free exercises, from beginner to expert, that help you notice what your body and emotions are actually telling you before the moment passes you by.
Welcome to the Crowd That Keeps People Going
You don’t have to be on the front lines to make a difference. Meet the Upstander, the person whose encouragement and presence help others keep going. Find your place in the crowd that cares.