Nervous System Regulation

  • Stages of Competence

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    Joanna Lauren

    Hello! And let me introduce you to the Transtheoretical Model of Change’s cousin, the Stages of Competence.  (Yes I am aware that was a mouthful.  That was intentional.  I wanted to prep you because the names of the 4 stages are just as difficult, if not more difficult to say – sorry). In case you…

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  • The Art of Slowing Down

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    Joanna Lauren

    In a culture built for speed, choosing to slow down is a radical act of care. This post walks through simple, free exercises, from beginner to expert, that help you notice what your body and emotions are actually telling you before the moment passes you by.

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